Audio Playerhttps://media.blubrry.com/runeatrepeat/p/content.blubrry.com/runeatrepeat/rer_131.mp3
00:00
00:00
00:00
Podcast: Play in new window | Hent
Subscribe: Apple Podcasts | Google Podcasts | Stitcher | RSS
Fast girls – new book out now about three fast female runners who made history, interview with author Elise Hooper. plus the ONE time my mommy told me to go to the doctor.
Follow @RunEatRepeat on Instagram for daily updated and check-ins! and today’s question for IG = book idea swap – chime in with a book recommendation.
I hope you’re feeling fast today because we’re talking about fast Girls. this time ‘fast girls’ isn’t referring to your running group – it’s a new book that explores the gripping history of the first female runners on the us Olympic team and their journeys to the 1936 summer games in Berlin.
I’m listening to fast girls ideal now and I’m ecstatic to speak to the author, Elise Hooper in the main event. So let’s get started with a warm up!
Opvarmning:
Hvordan har du det?? It’s hot here in southern California and it’s actually humid too! I’m not used to the humidity.
I used to take an annual trip to Florida in the summer and it’s sooo humid there I vow you have to have gills to be able to breath. The humidity was 100% and it’s generally like running underwater.
So I’m grateful it’s not that humid. but one of the worst parts of humidity is – it holds the heat. In SoCal considering that it’s dry… the middle of the day is HOT, when the sun’s out it’s hot obviously, but in the morning and the evening it cools off a lot a lot more than somewhere humid.
But that’s NOT the case now and it was 78 degrees at 7am! That’s craze and it indicates you can’t get out early to ‘beat the heat’!?! Which is my go-to method for running in the summer. Boo.
But – despite the rant, I really feel like we’re lucky to be able to run.
There are a lot of other activities that are a no-go ideal now. gyms are closed. yoga studios, pilates studios, zumba classes, crossfit, spinning… so lots of of the ways people workout are NOT an option ideal now. but you can run. We get to run!!
So I hope you’re having a good run ideal now! Let’s just focus on being grateful for what we can do.
New Runner Resources:
The best ways to carry Water While Running. It’s a video on Run eat Repeat.com and YouTube with the Pros and Cons of each type of hydration running gear.
And I found a new light bread that’s actually good! I got it at Costco and it says Keto friendly loud and pleased ideal on the label but it’s generally a low calorie, high fiber bread – 30 calories per slice. I posted about it on Instagram @RunEatRepeat so you can see pics of the bread and nutrition label there.
The Q&A is coming back! So if you have a question you’d like answered on the show please leave a voice mail or email.
The voicemail line is 562 888 1644 – call that number and leave a message with your question.
OR email RunEatRepeat@gmail.com and put Podcast question in the subject Line.
If you have a question while you’re running – stop and call or put it in your notes app so you don’t forget!
I’ll put links to the articles I pointed out and the voicemail number and email in the show notes on RunEatRepeat.com
Now let’s get to the main event!
Fast girls book – Elise Hooper interview
In fast girls author Elise Hooper explores the gripping history of members of the first integrated women’s Olympic team, and their journeys to the 1936 summer games in Berlin, Germany. This inspiring story is based on the real lives of three little-known trailblazing female Olympians. It’s a terrific way to capture the stories of these incredible women.
I’m listening to it on Audible ideal now. and before this I hadn’t listened to a historical fiction book – so while the term seems self explanatory I asked Elise about it because I think it’s so interesting and a terrific way to learn about historical events.
Main Event: Elise Hooper – author of fast Girls
Elise and I chat about:
What is historical Fiction?
How she found these runners
Summer Olympics
Learning through stories and books
How she’s staying active during the pandemic
og mere!
Connect with Elise Hooper:
You can get fast girls by Elise Hooper at your local small book store, on Amazon, Audible and more.
On her web site – Elise Hooper.com
or Instagram – @EliseHooper
I hope you took pleasure in that! let me know if you read or listen to the book and your thoughts. and if you have any book recommendations please chime in on today’s Instagram post with them!!
Priser:
Today’s awards are this week’s FOOD favorites from Costco. These are my 3 favorite foods from Costco ideal now.
Priser:
NEW Keto friendly Bread from Costco. Det er godt!!
Three Bridges Egg Bites
Stir-Fry Veggies from Costco – this is a staple I always get and always have on hand.
Close: Running questions and Podcast Reviews
If you have a question ask me – email Run eat Repeat @gmail or call 562 888 1644
Please subscribe to the show and if you want to put good vibes out in the world – rate and review the show with 5 stars and kind words. Jeg sætter virkelig pris på det!!
Tak for at lytte!! have a terrific run!
QUESTION: What book must I read / listen to next??
Run eat Repeat Podcast – 131. Running podcast show notes are on RunEatRepeat.com.
SEND ME THE WORKBOOK
1Save
Deling er omsorgsfuld!
1
Pin
Del
Tweet
Del
Post
Del
keep opting for these:
Doc on the Run Podcast 135
Doc on the Run Podcast 135
Doc on the Run Christopher Segler on how to avoid Injury, What to do if you feel injured and The pain Journal printable
Brooks Running trip recap with hungry Runner girl Podcast 88
Brooks Running trip recap with hungry Runner girl Podcast 88
hungry Runner girl and Run eat Repeat recap their recent trip to Seattle with Brooks Running Ambassadors! Hej! I dag jeg
Run fast in hot weather best ideas w Heatherunz 128
Run fast in hot weather best ideas w Heatherunz 128
the best summer running secrets from @Heatherunz . how to run in hot humid weather. What to drink, eat and wear to run i
Run to the finish Podcast 134
Run to the finish Podcast 134
Run to the finish with Amanda Brooks interview on the Run eat Repeat Podcast episode 134. Her new book, recent race and
book reviews part 1 Fiction Audible books – Podcast 114
book reviews part 1 Fiction Audible books – Podcast 114
reading list book reviews. Non-fiction best of reading list from the last few months. Podcast review of Audible books an
3 big Announcements for the new Year
3 big Announcements for the new Year
Hej! welcome back to the Run eat Repeat podcast! I have a lot of exciting announcements!! One is about my new roommate
⚡ af Shareaholic
.